You are gambling at a moderately risky level
You just took the Problem Gambling Severity Index, an international measure of how serious a person's problem with gambling is.
Your score indicates Moderate Risk, i.e. moderate levels of problems leading to some negative consequences. However, this does not mean that it won't progress. As you can see, gambling is on a spectrum. Today you might be moderate risk, but in six months time you might have progressed to having a real problem. This might be a good time to look at why you gamble, and what aspects of gambling you are worried about.
You have two choices of help that we can offer...
We have online brief advice with tips and encouragement. A lot of work has gone into this, but it is provided at no cost to you.
2 WEEK COURSE
Or, if you are very motivated to stop gambling, and think you might need deeper help, you could try our 2 week course.
Our course is unique in the UK and is only available through this website. It blends online materials with talking to a volunteer befriender who we provide through a church local to you (or chaplaincy if you're in the armed forces or at university). The course itself is non-religious. It is not an easy option.