You are gambling at a moderately risky level

You just took the Problem Gambling Severity Index, an international measure of how serious a person's problem with gambling is.

Your score indicates Moderate Risk, i.e. moderate levels of problems leading to some negative consequences. However, this does not mean that it won't progress. As you can see, gambling is on a spectrum. Today you might be moderate risk, but in six months time you might have progressed to having a real problem. This might be a good time to look at why you gamble, and what aspects of gambling you are worried about.

We have online advice with tips and encouragement. A lot of work has gone into this, but it is provided at no cost to you.