Most of us gamble here in the UK. About 4 in 100 of us gamble to "at risk" levels, and 1 in 100 have a problem with gambling at any one time. So don't feel ashamed if  your gambling is out of control, or even if you feel you're moving in that direction. You are not alone.

 

You may be wondering "Am I addicted to gambling?". Or you may know.  Take the brave step below, to assess how severe your problem is, and what help you need. We provide brief online advice, as well as a course which you do at home and with a local befriender.

 

If you are A friend or family you can get help here