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If you are feeling really bad right now, and need to speak to someone immediately, try Samaritans on 116 123 (UK and ROI) - this is a freephone number.

register for our support

Why not register for our structured online support group?

It lasts for four evenings and groups start on different days. You can register now - with no commitment - and we will give you the upcoming dates to choose from.

I gained from the course more of an understanding of the problem I have faced throughout my life and have now got the belief to beat it
— Mr R, Amesbury

Self help strategies


Click any book to see more and buy it on Amazon.