IN A CRISIS
If you are feeling really bad right now, and need to speak to someone immediately, try Samaritans on 116 123 (UK and ROI) - this is a freephone number.
register for our support
Why not register for our structured online support group?
It lasts for four evenings and groups start on different days. You can register now - with no commitment - and we will give you the upcoming dates to choose from.
Self help strategies
Click any book to see more and buy it on Amazon.