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Self help

Consistency or intensity?

Consistency or intensity?

Consistency or intensity?


Which is better when recovering from gambling addiction? An intense burst of energy and willpower; or consistency day after day?

"Act as if"

"Act as if"

"Act as if"

This is a principle that could transform your confidence about giving up gambling

Let go

Let go

Let go

You’ve probably experienced “chasing your losses”. What is the antidote to this? This post examines how you might let go of the money you’ve lost.

Pre-mortem

Pre-mortem

Hold a pre-mortem

You've heard of a post-mortem examination. But what is a pre-mortem, and how could you do this for your situation with gambling?

What about when I'm tempted?

What about when I'm tempted?

When you’re tempted

Next time you're tempted to gamble, then instead of dismissing it or trying to ignore it, do something else. Ask yourself "What is this temptation telling me?".